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Tempo Medical – 5 Lifestyle changes to lower our blood pressure

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High blood pressure is a medical condition with serious consequences, which is why lowering it should be a top priority for you, if you suffer from it. It occurs when your heart must work harder to pump your blood around your body and if not dealt with, can increase your chances of having a stroke, a heart attack or kidney disease. So what is it that makes your heart have to work harder? It’s often because of lifestyle choices you’ve made.

The primary causes of high blood pressure are being overweight, being inactive, smoking, stress and too much salt or alcohol in your diet. Here at our Brighton clinic, we see many customers looking to lower their blood pressure and we are experts in achieving it. We’re going to help you by giving you 5 suggestions of how you can lower your blood pressure and potentially live a longer, healthier life:

  • Lose weight
  • Exercise regularly
  • Stop smoking
  • Reduce your alcohol and salt intake. There are government guidelines you can follow.
  • Try to reduce the amount of stress you have in your life, by identifying all the factors in your life that you find stressful and finding an individual solution to each one.

How can our professional Brighton team help you?

Losing weight should be simple. We all know that in order to do so, we must burn off more calories than we consume. However, no matter how clever the marketing is for each individual weight loss product, we all know the real problem is willpower. We all crave our favourite foods. Many of us are slaves to our appetites and sweet tooth. It’s very difficult to break a habit or ignore a powerful body response to seeing or smelling foods we like. Our experts know all of this and this is why we offer the foolproof, medically-supervised Alevere diet method.

Under the guidance of our team, your calorie intake will be greatly reduced, but you won’t feel hungry and you won’t have cravings. The meals are designed to help lose weight easily and fast. Many of our customers lose one or two stones in a single month. Imagine how dramatically that could lower your blood pressure, particularly if you combine this with increased exercise.

A side effect of losing weight so fast is excess skin. We are fully prepared for you to lose weight fast and deal with your excess skin. We use body contouring techniques to tighten your skin and give you a firm, slim figure.

If you’re serious about lowering your blood pressure and greeting the New Year with an optimistic outlook, why not ask Santa for some Tempo Medical vouchers. What greater gift can there be than improved health and a more attractive appearance?

Our Brighton team are ready to answer any questions you might have and would welcome the opportunity to book a consultation with you to give you more information about the treatments we offer. Please get in touch to find out more.


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