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4 Ways to Get Ready For The Summer

Weight Loss Sussex

As the months roll by and summer gets closer, many of us reflect upon the New Year’s’ resolutions we made to lose ‘x’ amount of weight by a particular time. Life often gets in the way of reaching our fitness goals due to stress, work and personal commitments; and it can be daunting to think about summer plans. Sometimes we just need a little more encouragement and support to stay motivated; and at Tempo Medical, we specialise in giving our clients medical and personal guidance in their weight loss journey.

The Alevere Diet

Here at Tempo Medical, we have a unique, medically controlled diet to implement rapid weight loss whilst keeping our clients well-nourished and craving-free. Alongside your meals, that are packed with all the right components of protein, fruit and vegetables; you will also be prescribed with additional vitamins and minerals to confirm you are receiving all of the best nutrients to keep your body as healthy as possible. All of the foods within our program are completely natural, with alternative plans for vegetarians.

Even after you reach your goal, we will continue to advise you on how to eat healthy simple food that will keep you satisfied, as well as supporting you in preventing regaining the weight that has been lost. Although you can expect fast weight loss if you follow our diet intently, Alevere is a lasting solution to weight management; and our clients continue to receive personal support from our expert therapists until they feel confident enough and able to uphold their new weight independently.

Change Up Your Exercise Plan

It can be irritating when you’re eating healthy food, making a conscious effort to drink more water and participating in exercise – but appearing to get no results. A good way to break through a plateau period is to change up your workout. Incorporating light weight lifting exercises can build muscle, which allows your body to continue to burn fat even after you’ve left the gym. Lifting weights will not make you bulky, it will simply leave your arms toned after weight has been shed. In addition, adding aerobic cardio into your exercise routine will allow you to burn fat in different areas of your body simultaneously whilst burning calories at a steady rate.

Body Contour

One of our most popular treatments is Non Invasive Liposuction/Cavitation. This procedure is typically used alongside our Alevere weight loss therapy to remove any stubborn excess skin that may become prominent in your weight loss journey. The non-invasive treatment uses ultrasound waves to disrupt and smooth fat cells, which can result in a reduction of 3 centimetres after one session alone. As well as taking inches off of your waistline over time, the treatment increases circulation and tightens skin.

Body Skin Tightening Lipomassage

Many of us are uncomfortable with some elements of our body; especially after weight loss, pregnancy or simply the effects of aging. Tempo Medical Skin Tightening Lipo-massage reduces bulges, lessens love handle and cellulite to work towards a toned and smooth finish. Our expert team can complete these fast and pain-free procedures in a variety of problem areas; including inner thigh, stomach and under arm. Traditional weight loss can also lead to losing your curves; but Body Skin Tightening Lipomassage allows you to refine your natural shape and toning even after one appointment!

If you have any queries about treatments, or any of the treatments here at Tempo Medical, please do not hesitate to contact us as we will be happy to provide you with any additional information you may require.


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